Hi, I'm Sandra, 

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I'm a Registered Nurse, nursing faculty member, Board-Certified Nurse Coach, and founder of Rise Through Becoming Lifestyle Coaching. 

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For more than 30 years, I've cared for women in hospitals, classrooms, and coaching conversations.  I've learned that lasting transformation doesn't happen through another diet, another program, or another quick fix.  

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It happens when women reconnect with who they are, discover what's truly possible, and intentionally become who they're meant to be.

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That's why I created Rise Through Becoming Framework™ - an evidence-informed approach that blends health, mindset, lifestyle, and personal growth to help women create lasting change from the inside out.