Helping You Reconnect, Restore, and Rise
On Your Terms
Hi, I'm Sandra,
Registered Nurse and Lifestyle Coach!
What I Offer
At Rise Through Becoming Lifestyle Coaching, I provide holistic coaching for women in midlife who are feeling burned out, stuck, or ready for change. Through personalized sessions, we focus on reconnecting with your values, managing stress, and creating realistic health and lifestyle shifts—so you can move forward with clarity, balance, and purpose.
Together, we’ll look at the whole picture—your stress, routines, values, and the way life actually feels day to day. Through gentle, personalized coaching, we’ll create realistic shifts that support your well-being without the pressure of perfection. No quick fixes, no overwhelm—just steady, meaningful change. You’ll begin to feel more grounded, more clear, and more like yourself again, often sooner than you imagined possible.
After decades in healthcare, I’ve seen how burnout and quick fixes leave women feeling disconnected from themselves. At Rise Through Becoming Lifestyle Coaching, I help you slow down, reduce stress, and create lasting change—so you can feel better, live clearer, and rise into your next chapter.
LET'S GET YOU RESTORED.
I believe healing happens when we return to what’s real, natural, and true. You were never meant to carry it all alone. True healing isn’t about doing more—it’s about coming home to yourself.
Through gentle guidance, and soul-led coaching, I’ll help you reconnect with your inner wisdom, release what no longer serves you, and remember who you truly are.
