Helping You Reconnect, Restore, and Rise
On Your Terms
Hi, I'm Sandra,
Registered Nurse and Lifestyle Coach!
What I Offer
I help women in midlife shift from burnout and overwhelm to balance, energy, and confidence. My approach combines lifestyle coaching with nutrition, fitness, and stress management—because real change means addressing both body and mind.
In our sessions, we’ll focus on:
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Reconnecting with your values and priorities
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Creating sustainable nutrition and fitness routines tailored to your life
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Managing stress and improving sleep with evidence-based strategies
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Building healthier boundaries and habits that truly last
This is not a cookie-cutter program, it’s personalized coaching designed to help you thrive through perimenopause, menopause, and beyond.
Together, we’ll create practical solutions that restore your energy, clarity, and sense of purpose—so you can rise through becoming the best version of yourself.
Together, we’ll look at the whole picture—your stress, routines, values, and the way life actually feels day to day. Through gentle, personalized coaching, we’ll create realistic shifts that support your well-being without the pressure of perfection. No quick fixes, no overwhelm—just steady, meaningful change. You’ll begin to feel more grounded, more clear, and more like yourself again, often sooner than you imagined possible.
After decades in healthcare, I’ve seen how burnout and quick fixes leave women feeling disconnected from themselves. At Rise Through Becoming Lifestyle Coaching, I help you slow down, reduce stress, and create lasting change—so you can feel better, live clearer, and rise into your next chapter.
LET'S GET YOU RESTORED.
I believe healing happens when we return to what’s real, natural, and true. You were never meant to carry it all alone. True healing isn’t about doing more—it’s about coming home to yourself.
Through gentle guidance, and soul-led coaching, I’ll help you reconnect with your inner wisdom, release what no longer serves you, and remember who you truly are.
